Writing, singing, dancing, painting, and photography are all great ways to release trapped energy.

Here is an idea (even if you think you are not a seemingly creative individual) that can help release negative trapped energy. Start by acquiring the list of art supplies below.

  • Canvas in various sizes
  • Acrylic paint in various colors
  • Several types of brushes

Now use a paper plate to put different colors of paint onto. Dip one of the brushes into the paint and let the brush glide across the canvas. Dip and glide, blend; dip and glide, blend. Keep repeating until a feeling of contentment comes over you. Let the paint dry. Repeat process. Now look at your creation from all angles. What have you created?