Expression helps release trapped energy within

Writing, singing, dancing, painting, and photography are all great ways to release trapped energy.

Here is an idea (even if you think you are not a seemingly creative individual) that can help release negative trapped energy. Start by acquiring the list of art supplies below.

  • Canvas in various sizes
  • Acrylic paint in various colors
  • Several types of brushes

Now use a paper plate to put different colors of paint onto. Dip one of the brushes into the paint and let the brush glide across the canvas. Dip and glide, blend; dip and glide, blend. Keep repeating until a feeling of contentment comes over you. Let the paint dry. Repeat process. Now look at your creation from all angles. What have you created?

Published by Nicoles Canvas

Hello! I am an artist. I believe in Jesus. A mother of 3 and grandmother of 4. Simplicity is a key factor in my life. I have an intense need to help others. I was born in Detroit, MI and currently reside in Kansas City, MO! Have a blessed life!

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