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Self Care

Those of us who are natural care givers may find it difficult to change focus from others to self. You may feel selfish. It may be painful in the beginning. Focusing on yourself is well worth the effort, as your entire life will change for the better.

As there are many forms of self care, I would like to clarify the type of self care we are referencing on this web site.

Varieties of self care

Stay mindful

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