This photo began as a frog on the asphalt.
Addressing The Misconceptions People Have About Self-Care (Guest Post)
By Niraj Shah Especially at a time where taking care of our mental health is extremely important, self-care is a term that has been mentioned a lot. …
Addressing The Misconceptions People Have About Self-Care (Guest Post)
The “I’m Tired” Project
“The ‘I’m Tired’ Project utilizes photography, the human body, and written words as a tools highlight the lasting impact of everyday micro-…
The “I’m Tired” Project
Black Lives Matter: Six Poems
Poetry can often channel grief, pain, solidarity, and resistance in ways that everyday language can’t.
Black Lives Matter: Six Poems
Expression helps release trapped energy within
Writing, singing, dancing, painting, and photography are all great ways to release trapped energy.
Here is an idea (even if you think you are not a seemingly creative individual) that can help release negative trapped energy. Start by acquiring the list of art supplies below.
- Canvas in various sizes
- Acrylic paint in various colors
- Several types of brushes
Now use a paper plate to put different colors of paint onto. Dip one of the brushes into the paint and let the brush glide across the canvas. Dip and glide, blend; dip and glide, blend. Keep repeating until a feeling of contentment comes over you. Let the paint dry. Repeat process. Now look at your creation from all angles. What have you created?
An Astronaut’s Guide to Self-Isolation
Astronaut Chris Hadfield offers self-isolation advice on his WordPress site.
An Astronaut’s Guide to Self-Isolation
The Leadership We Need Reposted: posted in 2015 by Square Cop living in a Round World
One on one interactions are probably the most important of all. They grow, like the ripple in the pond. Remember, in policing, you are safer on the …
The Leadership We Need
Enjoy a Smoother Experience with the Updated Block Editor
The block editor keeps getting better, so you can create pages and posts more efficiently (and have more fun doing it!).
Enjoy a Smoother Experience with the Updated Block Editor
The code of silence ends here: Reposted
As outrage burns over the murder of George Floyd, my commitment to police reforms & accountability has never been stronger. I’m outraged because the …
The code of silence ends here
Boundaries are so important to how happy a person can or will be.
With boundaries, even imperfect, we can begin to nurture ourselves.
Without any boundaries, life lacks clarity. Communication between loved ones becomes muddled, which muddles the relationship entirely. No matter how happy we want to be that joy can not be attained without constructing clear boundaries in and around our lives.
