Did you know stretching your hamstrings (the muscles on the back of your thighs), stops lower back pain?
Did you know that the information age is making your brain less intelligent? Shut off all information sources once a day for at least an hour, focus on the silence!
Did you know nothing is healthier than fresh fruits, fresh vegetables, dairy, meat, and grains; Not out of a can or the freezer?
Did you know meditation can be very overwhelming to the mind at first? Allowing a thought in and then letting the thought go takes practice, especially in the beginning when a thousand thoughts a minute are entering at once!
Did you know being kind to yourself is not as easy as you might think?
